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Nat’s Health & Fitness

Train in a calm, private space designed for real results—no crowds, no distractions. I offer personalized, one-on-one coaching tailored to your goals, whether you're building strength, improving mobility, or kickstarting a healthier routine.

I share a free stretch video every Sunday on YouTube — come join me!

A gentle reminder for you today!✨

#goodthingstaketime #cheeringforyou #patienceisavirtue #dontgiveup #consistency #weighttraining

Did you know about the stages of change? Otherwise known as the ✨Transtheoretical Model✨???

The model shows that most people act upon their goals when they are PREPARED to do so.

Let me break it down…

1. Pre-contemplation✨The point at whic

Need some structure? I got you!!💪🏻

Workout 1✨
- Squat Jumps (or pulse)
- Romanian Deadlifts
- Pushups
- Triceps Dips
- Streamline Crunches

Workout 2✨
- Step-back Lunges
- Elevated Hip Thrusts
- Pendlay Rows
- Biceps Curls
- Leg Raises

Workout 3

HEY YOU! I BELIEVE IN YOU!!✨

You are enough as you are. You are putting in the effort and pushing through during some of your hardest days. You are truly amazing as you are.

Never give up on yourself. I believe in the power of YOU!✨

#yougotthis #m

The key elements for a successful exercise program are outlined by the acronym FITT:

✨Frequency✨
1. Begin by deciding how many times per week you’d like to workout.

✨Intensity✨
2. Make sure your workouts are intense enough. Tip: the work

✨HIIT = High-Intensity Interval Training✨

A HIIT workout consists of quick bursts of high effort lasting between 10 and 60 seconds, followed right away by rest or active-recovery (lasting the same amount of time or more).

Depending on the workout,

You might believe that in order to truly push yourself during exercise, you need to run, jump, or perform other powerful, plyometric movements. NOT TRUE!⚠️

I’ve created a fantastic list of ✨low-impact, compound exercises✨ that shows

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