Revolutionizing fitness by creating a sustainable, enjoyable, lifelong health journey for clients.
Being fit isn't a chore. It's a rewarding aspect of life.
Mission
Delivering a 100% customized fitness experience by creating programming that fits your current restrictions, occupation, and way of life.
Offering long-term, realistic health and exercise solutions. With a focus on self-compassion, creating healthy habits and improving overall health and physical fitness.
I'm here to help, whether you're just starting out, trying to reach a certain goal, or looking for a pain-free life.
In contrast to fast-fix trends, my method guarantees that you feel pain-free, informed, and confident, allowing you to fully enjoy life.
Business Offerings
Experience personalized fitness like never before with private gym sessions at an exclusive location—shared only with our clients—or let me bring the workout to your home gym for ultimate convenience and comfort.
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Private, personalized sessions to cater to the client’s unique goals and challenges.
• Located at Nat’s private gym - only shared with clients. OR at your very own home gym - service fee applied.
• Includes psychological and emotional strategies to maintain motivation and consistency.
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Collaborative workouts that build relationships while focusing on shared and individual fitness goals.
• Customized for dynamic duos to create a fun, encouraging, and supportive atmosphere.
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Weekly or monthly programs tailored for individuals who prefer to train independently.
• Includes detailed workouts, post-workout stretching routines, and other individualized resources.
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Specialized stretching routines to improve mobility, reduce tension, and boost overall well-being.
• Can be integrated with training programs or offered as standalone services.
Frequently Asked Questions
How much does personal training cost?
I offer an income-based sliding scale to make personal training accessible to everyone—a rare approach in the health and wellness industry. Contact me for a free consultation to discuss your goals and find a pricing plan that works for you.
How long are the sessions, and what’s included?
Sessions are typically one hour and include a tailored workout plan, warm-up, cooldown stretches, and expert guidance throughout.
Where is the private gym located?
The private gym is in an exclusive location, shared only with active clients to ensure a secure and comfortable environment. The address will be provided upon onboarding.
What qualifications and experience do you have?
Alongside my university degree in a related field, I bring years of experience, including working in a private gym before launching my own business, which I’ve been successfully running for the past three years. For more details about my background and expertise, check out the "About Me" section on my website.